- For Someone Who Wants Small Group Interaction
- Custom Workout Plan
- Instructional Videos for each exercise
- Instant Messaging via and/or email
- Exercise Progressions and Regressions as necessary
- Unlimited Adjustments
- General Nutrition Coaching/Recommendations
Macro/Nutritional Coaching (6 weeks)
- Custom Macro Nutrients
- Nutrition Guidance
- Ongoing Guidance and Adjustments
- Email Communication w/ 24hr Response
- Realistic and Applicable Approach To Reach Your Goal According To Your Individual Lifestyle
- Weekly Check-Ins
- Supplement Recommendations
FREQUENTLY ASKED QUESTIONS
How long will it take to get results?
Everyone will be different. But I recommend that you expect to commit to at least 3 months of training and proper nutrition consistently to see a transformation.
What is semi-private training?
Semi-private training is an option for people who like to workout in a small group, but also desire a similar amount of attention with training and nutrition guidance as a private 1-on-1 client would.
Is your workouts ok for beginners?
Yes, all fitness levels are welcome. A physical assessment will be done to figure out your needs. Alternative exercises are given if necessary.
Will you tell me what to eat?
I will give you nutrition guidance, to include calorie goals, macronutrients, how to plan your nutrition according to your lifestyle and other information needed to be successful.