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PROVOKE, EVOKE, INSPIRE

PERSONAL TRAINING

Strengthen & Tone. 20 Minutes. Twice a Week.
Train Privately with a Personal Trainer in a Clinically-Controlled Environment

Workout

The Perfect Workout® In-Studio Experience

PERSONAL TRAINING

Reshape Your Health and Body in Just 20 Minutes™️
Lose fat & inches. Burn calories. Boost metabolism.
Lose fat & inches. Burn calories. Boost metabolism.
Lose fat & inches. Burn calories. Boost metabolism.
“I completely reversed my Osteopenia…I feel and look amazing.”

Nancy Brown
West Plano, TX

PERSONAL TRAINING

We’re Not A Gym.

No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.

Clinically-Controlled Environment
Clinically-Controlled Environment

Clinically-Controlled Environment

how we works

3 Easy Steps to Better Health

Schedule & Complete Your Intro Workout

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Exercise 20 Minutes, Twice a Week

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Gain Strength & Improve Your Health

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personal training

How Our Personal Training Works

Assessment

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Coaching

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Program Design

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Accountability

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Transformation

Transformation is for Everyone
Select your age range to learn more about The Perfect Workout® for you.
Whether you’re busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.

Guaranteed results or your money back

Our method is so effective that if you aren’t stronger after 30 Days of consistently training with us, we’ll refund every penny.

faq's

Frequently asked questions
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Are your trainers certified?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.