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Custom Training Plans

Personalized workouts designed to maximize muscle definition and symmetry for competition.

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Strict Nutritional Guidance

Tailored meal plans to optimize fat loss and muscle retention for peak performance.

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Peak Week Strategy

Expert guidance on final adjustments for water intake, nutrition, and training in the crucial week before competition.

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Regular Check-ins

Weekly evaluations to monitor progress and fine-tune your plan for optimal results.

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Posing & Stage Coaching

Master your posing routine with personalized coaching for confidence on stage.

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Accountability & Support

Ongoing motivation and guidance to keep you focused and prepared for competition day.

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Why Contest Prep Coaching Is Important

Competing in natural bodybuilding demands precision. From training to nutrition, every detail counts to achieve peak conditioning on stage.

A well-structured Contest Prep Coaching Program ensures you reach your full potential, guiding you through the complexities of physique refinement, muscle retention, and fat loss, while keeping you accountable and injury-free.

What Competitors Need to Consider for the Next Level

To elevate your performance, you need more than just a workout plan. Competitors must master nutrition, follow a strict meal plan, and implement a focused peak week strategy.

Understanding proper posing techniques, tracking progress with regular check-ins, and ensuring balanced muscle development are key factors that can make or break your success on stage.

At Melvin Moore Fitness, we cover every aspect to ensure you’re not just ready—you’re prepared to win.

Why We Are More Then Qualified to Get You There

With over a decade of experience, Melvin Moore is a professional natural bodybuilding competitor with multiple first-place wins.

He’s NASM and ISSA certified, an ACE Fitness Nutrition Specialist, and a former U.S. Army Physical Therapy Assistant who has trained and rehabilitated elite soldiers.

Melvin’s proven expertise in bodybuilding, nutrition, and injury prevention makes him uniquely qualified to help you dominate your competition—naturally.