MACRO COACHING

• Custom Macronutrient Profile (Calories, Protein, Carbohydrates, Fat)
• Weekly/Monthly Assessments
• Lifestyle Coaching
• Full access communication via email

SEMI-PRIVATE TRAINING

• For someone who wants in-person training with the attention, custom workouts and nutrition coaching of an 1-On-1 client, but doesn't mind other people in the room.
• Private training studio
• 60 minutes session
• Nutrition Coaching
• Custom Macronutrient Profile (Calories, Protein, Carbohydrates, Fat)
• Weekly/Monthly Assessments
• Lifestyle Coaching
• Typically 4 per class

1-ON-1 TRAINING

• Private training studio
• 60 Minute Session
• Customized Training Plan
• Nutrition Coaching
• Custom Macronutrient Profile (Calories, Protein, Carbohydrates, Fat)
• Weekly/Monthly Assessments
• Lifestyle Coaching

ONLINE TRAINING

• Customized Training Plan
• Workout Calendar
• Videos for each exercise
• Nutrition Coaching
• Custom Macronutrient Profile (Calories, Protein, Carbohydrates, Fat)
• Weekly/Monthly Assessments
• Lifestyle Coaching
• Full access communication via app/email